Water for health
Of experience in treating my patients. Water is important to make people sick. Each drinking water that varies. The water is cold water, hot water, tea, soft drinks, juices, milk yield from the water, it will be different from. And a lot of – a little. Timing of drinking water is not the same. This can cause various symptoms.
We may have heard of drinking 5 glasses of water to drink plenty of water or treat it well. We began to drink so much. Drink illegally because they do not understand that one should drink water at any time. Drinking water before a meal to a liter. Soft drink some water before going to bed I drank a liter of water. Drinking water is at fault. If you drink this water, it will give you indigestion or wind in the stomach to wake up to urinate 2-3 times a night without sleep can not sleep well.
I try to treat my patients as I see it. The patient’s past practice has been very effective. Drinking water is a simple trick you can do by yourself. Steps as follows.
Step 1. Drinking enough water and body weight.
Body must contain 60-70% water compared to the weight we. According to the World Health Organization has defined. We need to drink each day to get the right amount to its own weight. How to calculate it.
I need to drink to that?
The water balance in the body. The body consists of three parts water to 2 in the dehydration. Fire is raging. Wind it mutiny. The dry, cracked earth.
Or is it simple. Blood, we must bring more than 60% if the blood is thick and viscous. Blood flow to nourish the body, making it difficult I will work harder to pump blood. Some vessels have a very small camera that takes the light to see. If you think that blood is blood viscosity will be small, they do. Finally, it makes the blood clot, as paralysis, brain infarction, stroke, so that we turn to drinking water sufficiently to allow the body to get better.
Step 2. Drinking water, the morning after waking up.
I woke up that morning and that you should do before anything else, it is. Drink 2-5 glasses of water to brush teeth before drinking warm water better. Because the drinking water than ordinary water. Water temperature is not lower than the temperature of the body. Not be to the temperature of the body to cool down.
I need to drink water before you brush your teeth. Some of you brush your teeth after a lot of errands Spender. Reading the newspaper over coffee or lunch and then go out of their homes. I forgot to drink water. Reasons to drink water before you brush your teeth to prevent the water oblivious to miss out. If you do not mind my own teeth, I brush my teeth after drinking it was not illegal in any way. But do not forget to drink at it.
Drinking water in the morning you have to imagine it. Because the drive to clean up the waste in the body. Morning is a good time to get rid of toxins from the body. The body was cleaned and a good medicine as well as those with constipation. If you drink five glasses of water in the morning. The body will gradually adjust the balance within two weeks; it will improve your digestive system without having to take laxatives or laxatives. The cathartic colon will not work. It was used as a stimulant. Natural food is better than seeing it.
Step 3. Avoid cold water, soft drinks, milk.
Normal body temperature is 36-37 degrees Celsius with a cool drink of cold water just two degrees Celsius will have to pull the heat of the body temperature of the water body. Absorption of the work. Causes loss of energy and time to return to normal balance. Some of you have a bottle of ice cold water, then drink all day. Time is not your kind. But believe it or not, the more you drink too much. He became more and more heated. The effect of tea drinking hot or cold it is. When the tea into the body. The hot water will be lost. Only the effects of tea, which is cool. And not to mention that when we drink cold water, chilled, then we will be more just. The body was cold. They wind up as a gas.
The soft parts. You feel a cold drink and some of the top man does not drink. I will drink a cold drink. Freezer with ice, adds to it. You think that’s a bit of water it. In the evening, sugar, coloring agents and flavor to them but to no avail. Soft drink, but I know enough to drink with taste. Do not drink water instead of the routine. But it should not have to do better.
And milk is trying to teach their children to drink milk with the belief that it is infinite. As a big sturdy. Calcium helps maintain bone. Asians on weaning, the body can not digest the sugar lactose in milk. And chemical substances in the milk clotting are a tough one to stomach, the digestion of these difficulties. Also popular with sweet milk. Chilled drinking again. The sweet and cooling of the milk you drink, it can create problems for the body of water you can not do the same.
Step 4. Drinking water for the time being.
- 15 Minutes before eating.
- Between meals.
- Enjoy new meal.
The three cases that I quoted a moment that people are drinking water. Drinking water during the water is very much at the wrong time. The illness can cause symptoms.
If you drink water before meals. You can drink water to dilute the digestive juices in the stomach it. And when you eat of it. The concentration of enzyme for digestion, it is already diluted. Cause poor digestion. Indigestion and accumulation in the stomach. The accumulation in the stomach when it is toxic to the body when it. Poisoning occurs, it causes many illnesses. Just like you drink water during meals. Fullness after eating or drinking any water. The digestive system is not working well.
Simple reason that you probably never knew that drinking water is the wrong time can cause illness. The fix is ??simple. The way.
A. The diet should drink less. Significantly less than one glass of juice to be fully effective in digestion.
Two. After 40 minutes, then eat it, drink water regularly. The stomach to digest food before.
Three. And most importantly, should not drink cold water. In the stomach and the digestive power to digest food. If you drink the water. The evening will be the fire in the stomach. And cause indigestion. Some of you might say that the time to review the restaurant. He was good but cold. It asks you to drink less but better.
Stomach fire “Mach schema integration context” is light for digestion. To digest food into nutrients to nourish the body. If a gastric ulcer is disabled. There would be no power to digest food. I feel that I feel with rising food, flatulence; vomiting, swelling, heat the stock in the hands of the foot. Some people eat, but it’s not a cough. This is not the solution. The exact cause is not the stomach digest food. The resulting accumulation of Toxin is a poisonous gas in the body and bloodstream.
I have two patients who had symptoms of water causes it to you to try to do that. Water is a common cause of illness and how.
The first is a man, age 32, weight 57 kg of calf pain. From the bladder to stretch her legs are not straight. I bent my leg when I was 10 years ago but then lost 2-3 months of treatment and symptoms recur. I played sports and badminton. This is not basketball players. I can not even stand still. Salak coccyx pain from the leg to the cause of what it is. Let’s see the behavior of patients, this is it.
From 7 am and everything I do not eat anything. Whether water or food. But eating out at 11 am and one pm to eight o’clock. I only drink water, eat food only. I will not drink any other time. During the day, it is drink. Drinking water is ice cold. He is now eating two meals. 3 Cups of water together, sometimes you have soft drinks. 2-3 Times a week drink some coffee. Bowel movement every day. Urinating less often. I drink a little water; it will come from the urine. Typically, the weight of the patient you need to drink 8-10 glasses per day, almost to the blood, the better. I can not move viscous slurry. The food and the blood supply to parts of the body.
